Most people calling their diet a keto diet are simply following a low or very low carbohydrate diet. Low carbohydrate diets can be helpful, at least in the short term, for some people to lose weight. However, as with the true ketogenic diet, most people can’t stick with a very low carbohydrate diet for long. Also, maintain a wellness journal where you need to keep a record of foods you eat and changes you experience in your body after eating them. This will help you know what is working for you and what is not. Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women. What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness. The color and texture of your menstrual blood tells you a story! In a normal diet, your body burns carbohydrates for energy. However, when you restrict carbohydrates, your body will begin burning fat to use for energy instead. Additionally, the Keto diet’s method of increasing foods that are high in fat can help eliminate cravings and feelings of hunger. The short-term weight loss effects of the ketogenic diet seem promising, but very little information is known on whether or not these effects continue during long-term compliance. In fact, one of the major concerns regarding the diet is its long-term feasibility. https://healthyminimarket.com/keto-blast-gummy-bears/ https://healthyminimarket.com/condor-cbd-gummies-reviews/ https://www.comunidadnews.com/2022/05/05/tropical-fat-dissolving-loophole-scam-or-legit/ https://www.comunidadnews.com/2022/05/23/keto-blast-gummies-reviews-oprah-winfrey-weight-loss-gummy-bears-updated-2022/